Savasana, Dhyana Mudra, and Being PresentSavasana, Dhyana Mudra, and Being Present
I’ve been taking my tai chi and yoga classes for a little more than a month now, and I’m noticing something I’ve never really paid attention to before — I
I’ve been taking my tai chi and yoga classes for a little more than a month now, and I’m noticing something I’ve never really paid attention to before — I
There are so many quotes out there about how our thoughts create our future, or shape what we become. Here are just a few: “You are today where your thoughts
Thinking about the last three years of my college career, I can’t help but wonder how different things would be had I gone to another school. But before I can