Questioning My Path Once Again

How many times have I found myself here, caught in the middle of an internal tug of war, weighing the pros and cons of abandoning everything I’ve been working toward for the last four years in favor of something that may or may not be just a pipe dream? As … Continue reading

Savasana, Dhyana Mudra, and Being Present

I’ve been taking my tai chi and yoga classes for a little more than a month now, and I’m noticing something I’ve never really paid attention to before — I am very rarely present. Anytime we do savasana, or corpse pose, in yoga, my mind is going a mile a … Continue reading