Savasana, Dhyana Mudra, and Being Present

I’ve been taking my tai chi and yoga classes for a little more than a month now, and I’m noticing something I’ve never really paid attention to before — I am very rarely present. Anytime we do savasana, or corpse pose, in yoga, my mind is going a mile a … Continue reading

Thoughtful Thursday – Our Thoughts and Our Realities

There are so many quotes out there about how our thoughts create our future, or shape what we become. Here are just a few: “You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” – James Allen “What we think, we become.” … Continue reading